Constipation, don't be afraid! "Dr. Rajan" reveals fruits that provide almost immediate relief and may even prevent colon cancer.
It’s well known that prunes can help your digestive system function better, but there’s another fruit that many people may not know about that is just as effective or even better.
According to Dr Karan Rajan, a gastrointestinal surgeon from London, eating one kiwifruit can provide almost immediate relief from constipation.
In a video posted to TikTok, the doctor shares his tips with his 5.3 million followers on his channel, mentioning four foods that have been scientifically proven to promote gut health.
The first food on the list is “kiwi” which is high in soluble fibre. This type of fibre attracts water and forms a gel in the intestines, helping to soften the stool and increase the frequency of bowel movements. สล็อตเว็บตรง